Always check with your physician before using a supplement of this sort. This supplement may interact with prescriptions. Considerationsīefore you add a black seed oil product to your supplement roster, consider the following. Black seed oil is not a substitute for an ingredient like olive oil and should be added in smaller quantities. Some versions are more bitter than others. If you’re using black seed oil to flavor a recipe, make sure to taste test it before adding it to food. Mixing it with your own home-ground seasonings Some ideas for incorporating the seed into your cooking include the following. Why cook with the seeds or black seed oil? It’s a way to reap the health benefits and add a source of essential fatty acids to your diet. Seeds from the Nigella sativa plant can be used by cooks to add additional nutritional value and a unique flavor profile to dishes. Black seed oil is a supplement only it’s not intended to be used as a replacement for medical treatment from a professional. However, it’s important to note that conclusive studies are few and far between. Some proponents even suggest that black seed oil may have anticancer properties. People with the following health concerns sometimes use it. The oil is also thought to be moisturizing for the hair and may be applied as a hair mask in order to soften it.īlack seed oil contains antioxidants and is sometimes used as an anti-inflammatory and antihistamine.
Black seed oil skin#
Its effectiveness as a topical skin agent has not been definitively proven, but anecdotal evidence suggests that the oil, when applied to the skin, is useful in treating the following ailments.īlack seed oil has been shown to have antibacterial properties, and there are claims that it helps wounds heal faster. Uses for black seed oilīlack seed oil has been used in the treatment of a variety of skin conditions. In fact, black seeds were actually discovered in King Tut’s tomb. The ancient Egyptians were using black seeds thousands of years ago.
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